Marc Carter 23:25 row
4,021
Meters
23:25.1
Time
2:54.7
Pace
206
Calories
121
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 24 |
| Stroke Count | 579 |
| Drag Factor | 113 |
April 05, 2026 15:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:25.1 | 4,021 | 2:54.7 | 66 | 525 | 206 | 24 | 121 |
| 5:00.0 | 840 | 2:58.5 | 61 | 511 | 42 | 25 | 112 |
| 10:00.0 | 861 | 2:54.2 | 66 | 527 | 44 | 25 | 119 |
| 15:00.0 | 865 | 2:53.4 | 67 | 530 | 45 | 25 | 123 |
| 20:00.0 | 850 | 2:56.4 | 64 | 519 | 43 | 24 | 120 |
| 23:25.1 | 606 | 2:49.2 | 72 | 548 | 32 | 25 | 134 |
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Workout Graph
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