Marc Carter 4000m row
4,000
Meters
23:08.7
Time
2:53.5
Pace
205
Calories
107
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 25 |
| Stroke Count | 590 |
| Drag Factor | 114 |
April 06, 2026 16:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:08.7 | 4,000 | 2:53.5 | 67 | 530 | 205 | 25 | 107 |
| 4:37.4 | 800 | 2:53.3 | 67 | 531 | 41 | 26 | 101 |
| 4:38.1 | 1,600 | 2:53.8 | 67 | 529 | 41 | 26 | 104 |
| 4:40.1 | 2,400 | 2:55.0 | 65 | 524 | 41 | 25 | 104 |
| 4:40.7 | 3,200 | 2:55.4 | 65 | 523 | 40 | 25 | 106 |
| 4:32.3 | 4,000 | 2:50.1 | 71 | 544 | 42 | 26 | 120 |
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Workout Graph
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