Marc Carter 4000m row
4,000
Meters
20:38.7
Time
2:34.8
Pace
212
Calories
149
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 27 |
| Stroke Count | 558 |
| Drag Factor | 108 |
April 11, 2026 08:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:38.7 | 4,000 | 2:34.8 | 94 | 624 | 212 | 27 | 149 |
| 4:07.1 | 800 | 2:34.4 | 95 | 627 | 43 | 28 | 144 |
| 4:10.2 | 1,600 | 2:36.3 | 92 | 615 | 42 | 27 | 142 |
| 4:13.3 | 2,400 | 2:38.3 | 88 | 603 | 42 | 27 | 147 |
| 4:09.4 | 3,200 | 2:35.8 | 92 | 618 | 42 | 27 | 148 |
| 3:58.8 | 4,000 | 2:29.2 | 105 | 662 | 43 | 27 | 165 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.