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Marc Carter 8000m row

8,000

Meters

44:25.1

Time

2:46.5

Pace

417

Calories

120

Heart Rate

Average Watts76
Calories Per Hour560
Stroke Rate25
Stroke Count1126
Drag Factor112

April 16, 2026 10:59:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
44:25.1 8,000 2:46.5 76 560 417 25 120
2:47.6 500 2:47.6 74 555 26 26 107
2:49.8 1,000 2:49.8 71 546 25 25 103
2:50.2 1,500 2:50.2 71 544 26 25 108
2:47.1 2,000 2:47.1 75 558 26 25 112
2:47.3 2,500 2:47.3 75 557 26 25 116
2:47.0 3,000 2:47.0 75 558 26 26 117
2:47.3 3,500 2:47.3 75 557 26 25 119
2:47.4 4,000 2:47.4 75 556 26 25 120
2:45.9 4,500 2:45.9 77 563 26 25 114
2:47.2 5,000 2:47.2 75 557 26 25 123
2:48.8 5,500 2:48.8 73 550 26 25 122
2:48.3 6,000 2:48.3 73 552 26 25 125
2:46.8 6,500 2:46.8 75 559 26 25 128
2:47.9 7,000 2:47.9 74 554 26 25 130
2:42.8 7,500 2:42.8 81 579 26 25 138
2:33.7 8,000 2:33.7 96 631 28 27 146

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Workout Graph

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