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Marc Carter 8000m row

8,000

Meters

45:23.3

Time

2:50.2

Pace

415

Calories

124

Heart Rate

Average Watts71
Calories Per Hour544
Stroke Rate24
Stroke Count1116
Drag Factor117

April 17, 2026 11:56:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
45:23.3 8,000 2:50.2 71 544 415 24 124
2:43.8 500 2:43.8 80 574 26 26 117
2:44.9 1,000 2:44.9 78 568 26 25 121
2:45.9 1,500 2:45.9 77 563 26 25 122
2:46.3 2,000 2:46.3 76 561 26 25 123
2:50.7 2,500 2:50.7 70 542 26 25 123
2:50.4 3,000 2:50.4 71 543 26 24 123
2:49.8 3,500 2:49.8 71 546 25 25 122
2:53.6 4,000 2:53.6 67 530 26 25 123
2:54.6 4,500 2:54.6 66 526 26 24 122
2:57.3 5,000 2:57.3 63 516 25 24 120
2:57.7 5,500 2:57.7 62 514 26 24 123
2:59.0 6,000 2:59.0 61 510 25 24 123
3:00.0 6,500 3:00.0 60 506 26 24 121
2:55.5 7,000 2:55.5 65 522 25 24 128
2:39.6 7,500 2:39.6 86 596 28 23 143
2:34.4 8,000 2:34.4 95 627 27 25 145

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Workout Graph

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