Marc Carter 4022m row
4,022
Meters
22:15.1
Time
2:45.9
Pace
211
Calories
126
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 24 |
| Stroke Count | 534 |
| Drag Factor | 201 |
April 17, 2026 13:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:15.1 | 4,022 | 2:45.9 | 77 | 563 | 211 | 24 | 126 |
| 2:46.5 | 500 | 2:46.5 | 76 | 560 | 26 | 25 | 124 |
| 2:48.0 | 1,000 | 2:48.0 | 74 | 554 | 26 | 24 | 123 |
| 2:47.0 | 1,500 | 2:47.0 | 75 | 558 | 26 | 24 | 125 |
| 2:44.7 | 2,000 | 2:44.7 | 78 | 569 | 26 | 24 | 128 |
| 2:36.3 | 2,500 | 2:36.3 | 92 | 615 | 27 | 25 | 134 |
| 2:45.3 | 3,000 | 2:45.3 | 77 | 566 | 27 | 24 | 126 |
| 2:45.7 | 3,500 | 2:45.7 | 77 | 564 | 26 | 24 | 128 |
| 2:46.8 | 4,000 | 2:46.8 | 75 | 559 | 26 | 24 | 127 |
| 0:08.9 | 4,022 | 3:22.2 | 42 | 445 | 1 | 13 | 126 |
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Workout Graph
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