Sign Up

Marc Carter 8000m row

8,000

Meters

45:23.9

Time

2:50.2

Pace

414

Calories

125

Heart Rate

Average Watts71
Calories Per Hour544
Stroke Rate25
Stroke Count1142
Drag Factor106

April 24, 2026 11:22:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
45:23.9 8,000 2:50.2 71 544 414 25 125
2:46.1 500 2:46.1 76 562 26 26 112
2:50.9 1,000 2:50.9 70 541 25 26 111
2:50.4 1,500 2:50.4 71 543 26 25 115
2:51.6 2,000 2:51.6 69 538 26 25 114
2:50.2 2,500 2:50.2 71 544 26 25 122
2:49.0 3,000 2:49.0 73 549 26 25 123
2:47.4 3,500 2:47.4 75 556 26 25 129
2:52.1 4,000 2:52.1 69 536 25 25 122
3:03.4 4,500 3:03.4 57 495 26 24 125
2:51.0 5,000 2:51.0 70 540 26 25 128
2:55.1 5,500 2:55.1 65 524 26 25 132
2:50.2 6,000 2:50.2 71 544 25 25 131
2:51.4 6,500 2:51.4 70 539 26 25 129
2:47.5 7,000 2:47.5 74 556 26 25 138
2:47.2 7,500 2:47.2 75 557 26 25 133
2:40.3 8,000 2:40.3 85 592 27 27 149

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.