Marc Carter 3028m row
3,028
Meters
17:36.0
Time
2:54.3
Pace
155
Calories
119
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 24 |
| Stroke Count | 437 |
| Drag Factor | 105 |
April 24, 2026 13:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:36.0 | 3,028 | 2:54.3 | 66 | 527 | 155 | 24 | 119 |
| 2:59.6 | 500 | 2:59.6 | 60 | 507 | 25 | 24 | 110 |
| 2:52.4 | 1,000 | 2:52.4 | 68 | 535 | 26 | 25 | 111 |
| 2:51.2 | 1,500 | 2:51.2 | 70 | 540 | 26 | 26 | 124 |
| 2:50.7 | 2,000 | 2:50.7 | 70 | 542 | 26 | 25 | 124 |
| 2:55.7 | 2,500 | 2:55.7 | 65 | 522 | 25 | 25 | 123 |
| 2:52.1 | 3,000 | 2:52.1 | 69 | 536 | 26 | 25 | 123 |
| 0:10.9 | 3,028 | 3:14.6 | 47 | 463 | 1 | 11 | 123 |
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Workout Graph
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