Marc Carter 4000m row
4,000
Meters
22:41.4
Time
2:50.1
Pace
207
Calories
125
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 25 |
| Stroke Count | 576 |
| Drag Factor | 108 |
April 28, 2026 11:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:41.4 | 4,000 | 2:50.1 | 71 | 544 | 207 | 25 | 125 |
| 4:35.3 | 800 | 2:52.0 | 69 | 536 | 41 | 26 | 113 |
| 4:38.4 | 1,600 | 2:54.0 | 66 | 528 | 41 | 25 | 117 |
| 4:36.5 | 2,400 | 2:52.8 | 68 | 533 | 41 | 25 | 122 |
| 4:37.4 | 3,200 | 2:53.3 | 67 | 531 | 41 | 25 | 123 |
| 4:13.7 | 4,000 | 2:38.5 | 88 | 602 | 43 | 26 | 150 |
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Workout Graph
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