Marc Carter 4017m row
4,017
Meters
23:19.5
Time
2:54.1
Pace
206
Calories
125
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 24 |
| Stroke Count | 576 |
| Drag Factor | 108 |
April 28, 2026 12:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:19.5 | 4,017 | 2:54.1 | 66 | 527 | 206 | 24 | 125 |
| 2:56.5 | 500 | 2:56.5 | 64 | 519 | 25 | 26 | 119 |
| 2:57.7 | 1,000 | 2:57.7 | 62 | 514 | 26 | 25 | 123 |
| 2:55.9 | 1,500 | 2:55.9 | 64 | 521 | 25 | 25 | 120 |
| 2:55.1 | 2,000 | 2:55.1 | 65 | 524 | 26 | 24 | 126 |
| 2:52.6 | 2,500 | 2:52.6 | 68 | 534 | 25 | 25 | 125 |
| 2:53.4 | 3,000 | 2:53.4 | 67 | 531 | 26 | 25 | 124 |
| 2:52.8 | 3,500 | 2:52.8 | 68 | 533 | 26 | 25 | 127 |
| 2:45.7 | 4,000 | 2:45.7 | 77 | 564 | 26 | 25 | 131 |
| 0:06.7 | 4,017 | 3:17.0 | 46 | 457 | 1 | 9 | 130 |
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Workout Graph
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