Marc Carter 4000m row
4,000
Meters
22:19.9
Time
2:47.4
Pace
208
Calories
125
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 26 |
| Stroke Count | 579 |
| Drag Factor | 108 |
April 28, 2026 13:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:19.9 | 4,000 | 2:47.4 | 74 | 556 | 208 | 26 | 125 |
| 4:31.0 | 800 | 2:49.3 | 72 | 547 | 41 | 27 | 122 |
| 4:31.0 | 1,600 | 2:49.3 | 72 | 547 | 41 | 26 | 117 |
| 4:32.3 | 2,400 | 2:50.1 | 71 | 544 | 42 | 25 | 121 |
| 4:32.6 | 3,200 | 2:50.3 | 71 | 543 | 41 | 26 | 122 |
| 4:13.0 | 4,000 | 2:38.1 | 89 | 604 | 43 | 27 | 144 |
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Workout Graph
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