Marc Carter 8000m row
8,000
Meters
47:14.7
Time
2:57.1
Pace
408
Calories
111
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 25 |
| Stroke Count | 1178 |
| Drag Factor | 106 |
April 30, 2026 13:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:14.7 | 8,000 | 2:57.1 | 63 | 516 | 408 | 25 | 111 |
| 2:53.4 | 500 | 2:53.4 | 67 | 531 | 25 | 27 | 107 |
| 2:50.5 | 1,000 | 2:50.5 | 71 | 543 | 26 | 26 | 115 |
| 2:51.8 | 1,500 | 2:51.8 | 69 | 537 | 26 | 26 | 110 |
| 2:53.2 | 2,000 | 2:53.2 | 67 | 531 | 25 | 26 | 108 |
| 2:54.3 | 2,500 | 2:54.3 | 66 | 527 | 26 | 25 | 114 |
| 2:55.8 | 3,000 | 2:55.8 | 64 | 521 | 25 | 25 | 112 |
| 2:58.3 | 3,500 | 2:58.3 | 62 | 512 | 26 | 25 | 110 |
| 3:01.7 | 4,000 | 3:01.7 | 58 | 500 | 25 | 25 | 107 |
| 3:05.9 | 4,500 | 3:05.9 | 54 | 487 | 26 | 24 | 107 |
| 3:04.3 | 5,000 | 3:04.3 | 56 | 492 | 25 | 24 | 109 |
| 3:03.4 | 5,500 | 3:03.4 | 57 | 495 | 25 | 24 | 109 |
| 3:01.0 | 6,000 | 3:01.0 | 59 | 503 | 26 | 24 | 112 |
| 3:00.3 | 6,500 | 3:00.3 | 60 | 505 | 25 | 25 | 112 |
| 2:58.3 | 7,000 | 2:58.3 | 62 | 512 | 25 | 25 | 115 |
| 2:58.4 | 7,500 | 2:58.4 | 62 | 512 | 26 | 24 | 114 |
| 2:44.2 | 8,000 | 2:44.2 | 79 | 572 | 26 | 26 | 125 |
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Workout Graph
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