Marc Carter 8000m row
8,000
Meters
46:12.7
Time
2:53.2
Pace
411
Calories
112
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 25 |
| Stroke Count | 1178 |
| Drag Factor | 108 |
May 01, 2026 11:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:12.7 | 8,000 | 2:53.2 | 67 | 531 | 411 | 25 | 112 |
| 2:48.9 | 500 | 2:48.9 | 73 | 549 | 25 | 27 | 101 |
| 2:49.4 | 1,000 | 2:49.4 | 72 | 547 | 26 | 26 | 106 |
| 2:49.0 | 1,500 | 2:49.0 | 73 | 549 | 26 | 27 | 104 |
| 2:49.1 | 2,000 | 2:49.1 | 72 | 549 | 26 | 26 | 108 |
| 2:48.7 | 2,500 | 2:48.7 | 73 | 550 | 26 | 26 | 111 |
| 2:48.9 | 3,000 | 2:48.9 | 73 | 549 | 26 | 26 | 111 |
| 2:51.1 | 3,500 | 2:51.1 | 70 | 540 | 26 | 26 | 111 |
| 2:54.0 | 4,000 | 2:54.0 | 66 | 528 | 25 | 25 | 113 |
| 2:55.8 | 4,500 | 2:55.8 | 64 | 521 | 26 | 25 | 110 |
| 2:54.8 | 5,000 | 2:54.8 | 66 | 525 | 25 | 25 | 114 |
| 3:02.5 | 5,500 | 3:02.5 | 58 | 498 | 26 | 23 | 114 |
| 2:56.1 | 6,000 | 2:56.1 | 64 | 520 | 25 | 25 | 113 |
| 2:57.1 | 6,500 | 2:57.1 | 63 | 516 | 26 | 25 | 113 |
| 3:00.2 | 7,000 | 3:00.2 | 60 | 505 | 25 | 25 | 116 |
| 2:57.8 | 7,500 | 2:57.8 | 62 | 514 | 26 | 25 | 120 |
| 2:49.3 | 8,000 | 2:49.3 | 72 | 548 | 26 | 26 | 129 |
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Workout Graph
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