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Marc Carter 8000m row

8,000

Meters

46:39.1

Time

2:54.9

Pace

410

Calories

111

Heart Rate

Average Watts65
Calories Per Hour524
Stroke Rate24
Stroke Count1158
Drag Factor106

May 06, 2026 13:17:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
46:39.1 8,000 2:54.9 65 524 410 24 111
2:53.8 500 2:53.8 67 529 25 25 104
2:53.0 1,000 2:53.0 68 532 26 26 100
2:54.3 1,500 2:54.3 66 527 26 24 102
2:52.5 2,000 2:52.5 68 534 25 25 111
2:55.1 2,500 2:55.1 65 524 26 25 110
2:55.9 3,000 2:55.9 64 521 25 25 109
2:57.7 3,500 2:57.7 62 514 26 25 109
2:53.7 4,000 2:53.7 67 529 26 25 116
3:00.6 4,500 3:00.6 59 504 25 24 111
2:59.9 5,000 2:59.9 60 506 25 24 109
3:00.2 5,500 3:00.2 60 505 26 24 111
2:58.4 6,000 2:58.4 62 512 25 25 118
2:58.4 6,500 2:58.4 62 512 26 24 114
2:56.2 7,000 2:56.2 64 520 25 24 112
2:47.0 7,500 2:47.0 75 558 26 26 124
2:42.5 8,000 2:42.5 82 580 27 26 130

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Workout Graph

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