Marc Carter 500m row
500
Meters
2:20.9
Time
2:20.9
Pace
29
Calories
143
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 29 |
| Stroke Count | 68 |
| Drag Factor | 106 |
May 06, 2026 14:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:20.9 | 500 | 2:20.9 | 125 | 730 | 29 | 29 | 143 |
| 0:25.3 | 100 | 2:06.5 | 173 | 895 | 6 | 31 | 133 |
| 0:26.3 | 200 | 2:11.5 | 154 | 829 | 6 | 30 | 142 |
| 0:29.5 | 300 | 2:27.5 | 109 | 675 | 6 | 28 | 146 |
| 0:30.4 | 400 | 2:32.0 | 100 | 643 | 5 | 30 | 146 |
| 0:29.4 | 500 | 2:27.0 | 110 | 679 | 6 | 27 | 148 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.