Sign Up

Marc Carter 8000m row

8,000

Meters

45:11.2

Time

2:49.4

Pace

414

Calories

119

Heart Rate

Average Watts72
Calories Per Hour547
Stroke Rate25
Stroke Count1147
Drag Factor108

May 08, 2026 10:04:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
45:11.2 8,000 2:49.4 72 547 414 25 119
2:48.3 500 2:48.3 73 552 25 27 109
2:52.3 1,000 2:52.3 68 535 26 26 108
2:50.5 1,500 2:50.5 71 543 26 26 112
2:49.0 2,000 2:49.0 73 549 26 26 114
2:51.0 2,500 2:51.0 70 540 26 25 116
2:53.0 3,000 2:53.0 68 532 25 25 114
2:52.2 3,500 2:52.2 69 535 26 25 120
2:51.7 4,000 2:51.7 69 537 26 25 120
2:51.4 4,500 2:51.4 70 539 26 25 126
2:48.9 5,000 2:48.9 73 549 25 25 121
2:50.1 5,500 2:50.1 71 544 26 25 129
2:46.6 6,000 2:46.6 76 560 26 25 123
2:49.3 6,500 2:49.3 72 548 26 26 120
2:45.2 7,000 2:45.2 78 567 26 25 126
2:47.3 7,500 2:47.3 75 557 26 25 128
2:44.4 8,000 2:44.4 79 571 27 26 130

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.