Marc Carter 3018m row
3,018
Meters
18:07.8
Time
3:00.2
Pace
153
Calories
124
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 24 |
| Stroke Count | 441 |
| Drag Factor | 106 |
May 17, 2026 14:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:07.8 | 3,018 | 3:00.2 | 60 | 506 | 153 | 24 | 124 |
| 3:02.0 | 500 | 3:02.0 | 58 | 494 | 25 | 25 | 124 |
| 2:59.9 | 1,000 | 2:59.9 | 60 | 500 | 25 | 25 | 123 |
| 3:00.6 | 1,500 | 3:00.6 | 59 | 518 | 26 | 25 | 123 |
| 3:00.7 | 2,000 | 3:00.7 | 59 | 498 | 25 | 24 | 122 |
| 2:57.7 | 2,500 | 2:57.7 | 62 | 526 | 26 | 24 | 126 |
| 2:55.6 | 3,000 | 2:55.6 | 65 | 512 | 25 | 24 | 126 |
| 0:07.5 | 3,018 | 3:28.3 | 39 | 480 | 1 | 8 | 126 |
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Workout Graph
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