Marc Carter 4000m row
4,000
Meters
23:45.3
Time
2:58.1
Pace
203
Calories
116
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 24 |
| Stroke Count | 582 |
| Drag Factor | 106 |
May 18, 2026 16:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:45.3 | 4,000 | 2:58.1 | 62 | 512 | 203 | 24 | 116 |
| 4:45.1 | 800 | 2:58.1 | 62 | 505 | 40 | 25 | 112 |
| 4:48.5 | 1,600 | 3:00.3 | 60 | 511 | 41 | 24 | 111 |
| 4:45.4 | 2,400 | 2:58.3 | 62 | 517 | 41 | 24 | 117 |
| 4:47.6 | 3,200 | 2:59.7 | 60 | 500 | 40 | 24 | 113 |
| 4:38.7 | 4,000 | 2:54.1 | 66 | 529 | 41 | 25 | 128 |
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Workout Graph
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