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Marc Carter 8000m row

8,000

Meters

46:54.1

Time

2:55.8

Pace

409

Calories

113

Heart Rate

Average Watts64
Calories Per Hour523
Stroke Rate24
Stroke Count1154
Drag Factor106

May 20, 2026 11:01:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
46:54.1 8,000 2:55.8 64 523 409 24 113
2:51.2 500 2:51.2 70 525 25 26 109
2:53.1 1,000 2:53.1 67 540 26 25 107
2:52.5 1,500 2:52.5 68 542 26 25 109
2:54.0 2,000 2:54.0 66 517 25 25 111
2:55.4 2,500 2:55.4 65 533 26 24 116
2:53.1 3,000 2:53.1 67 540 26 25 115
2:56.6 3,500 2:56.6 64 509 25 25 109
2:57.8 4,000 2:57.8 62 526 26 24 113
2:56.6 4,500 2:56.6 64 509 25 24 112
2:58.4 5,000 2:58.4 62 524 26 24 112
2:59.0 5,500 2:59.0 61 502 25 24 112
2:58.8 6,000 2:58.8 61 503 25 24 119
2:59.2 6,500 2:59.2 61 522 26 24 113
3:00.2 7,000 3:00.2 60 499 25 24 114
2:54.8 7,500 2:54.8 66 535 26 24 117
2:53.4 8,000 2:53.4 67 539 26 25 122

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Workout Graph

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