Marc Carter 8000m row
8,000
Meters
47:37.1
Time
2:58.5
Pace
407
Calories
115
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 24 |
| Stroke Count | 1151 |
| Drag Factor | 105 |
May 20, 2026 12:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:37.1 | 8,000 | 2:58.5 | 61 | 512 | 407 | 24 | 115 |
| 3:00.0 | 500 | 3:00.0 | 60 | 500 | 25 | 25 | 110 |
| 2:58.7 | 1,000 | 2:58.7 | 61 | 503 | 25 | 25 | 108 |
| 2:58.1 | 1,500 | 2:58.1 | 62 | 525 | 26 | 25 | 111 |
| 2:59.2 | 2,000 | 2:59.2 | 61 | 502 | 25 | 24 | 111 |
| 2:58.3 | 2,500 | 2:58.3 | 62 | 524 | 26 | 24 | 111 |
| 3:01.1 | 3,000 | 3:01.1 | 59 | 496 | 25 | 24 | 112 |
| 2:59.1 | 3,500 | 2:59.1 | 61 | 522 | 26 | 24 | 112 |
| 2:58.6 | 4,000 | 2:58.6 | 61 | 503 | 25 | 24 | 114 |
| 2:59.4 | 4,500 | 2:59.4 | 61 | 501 | 25 | 24 | 117 |
| 2:59.6 | 5,000 | 2:59.6 | 60 | 521 | 26 | 24 | 118 |
| 2:58.2 | 5,500 | 2:58.2 | 62 | 505 | 25 | 24 | 118 |
| 2:59.6 | 6,000 | 2:59.6 | 60 | 521 | 26 | 24 | 119 |
| 2:58.4 | 6,500 | 2:58.4 | 62 | 504 | 25 | 24 | 121 |
| 3:00.3 | 7,000 | 3:00.3 | 60 | 519 | 26 | 24 | 121 |
| 2:56.5 | 7,500 | 2:56.5 | 64 | 509 | 25 | 24 | 122 |
| 2:51.8 | 8,000 | 2:51.8 | 69 | 544 | 26 | 25 | 128 |
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Workout Graph
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