Marc Carter 8000m row
8,000
Meters
47:16.4
Time
2:57.2
Pace
409
Calories
120
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 24 |
| Stroke Count | 1156 |
| Drag Factor | 112 |
May 21, 2026 15:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:16.4 | 8,000 | 2:57.2 | 63 | 519 | 409 | 24 | 120 |
| 2:51.2 | 500 | 2:51.2 | 70 | 525 | 25 | 26 | 114 |
| 2:50.4 | 1,000 | 2:50.4 | 71 | 549 | 26 | 25 | 116 |
| 2:51.3 | 1,500 | 2:51.3 | 70 | 546 | 26 | 26 | 118 |
| 2:50.5 | 2,000 | 2:50.5 | 71 | 548 | 26 | 25 | 116 |
| 2:52.7 | 2,500 | 2:52.7 | 68 | 521 | 25 | 25 | 117 |
| 2:57.0 | 3,000 | 2:57.0 | 63 | 528 | 26 | 24 | 116 |
| 3:00.7 | 3,500 | 3:00.7 | 59 | 498 | 25 | 24 | 117 |
| 3:02.6 | 4,000 | 3:02.6 | 57 | 512 | 26 | 24 | 117 |
| 3:01.2 | 4,500 | 3:01.2 | 59 | 496 | 25 | 24 | 118 |
| 3:00.3 | 5,000 | 3:00.3 | 60 | 499 | 25 | 24 | 121 |
| 2:59.1 | 5,500 | 2:59.1 | 61 | 522 | 26 | 24 | 121 |
| 2:58.3 | 6,000 | 2:58.3 | 62 | 504 | 25 | 25 | 121 |
| 3:27.4 | 6,500 | 3:27.4 | 39 | 451 | 26 | 21 | 121 |
| 2:52.5 | 7,000 | 2:52.5 | 68 | 521 | 25 | 25 | 127 |
| 2:51.8 | 7,500 | 2:51.8 | 69 | 544 | 26 | 25 | 135 |
| 2:49.2 | 8,000 | 2:49.2 | 72 | 553 | 26 | 25 | 139 |
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Workout Graph
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