Marc Carter 4000m row
4,000
Meters
21:06.8
Time
2:38.3
Pace
209
Calories
138
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 25 |
| Stroke Count | 550 |
| Drag Factor | 189 |
May 23, 2026 09:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:06.8 | 4,000 | 2:38.3 | 88 | 593 | 209 | 25 | 138 |
| 4:20.6 | 800 | 2:42.8 | 81 | 566 | 41 | 26 | 129 |
| 4:19.5 | 1,600 | 2:42.1 | 82 | 568 | 41 | 26 | 131 |
| 4:20.2 | 2,400 | 2:42.6 | 81 | 567 | 41 | 26 | 134 |
| 4:12.3 | 3,200 | 2:37.6 | 89 | 599 | 42 | 26 | 144 |
| 3:54.2 | 4,000 | 2:26.3 | 112 | 676 | 44 | 26 | 154 |
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Workout Graph
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