Marc Carter 4000m row
4,000
Meters
21:38.5
Time
2:42.3
Pace
211
Calories
132
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 25 |
| Stroke Count | 549 |
| Drag Factor | 158 |
May 24, 2026 12:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:38.5 | 4,000 | 2:42.3 | 82 | 584 | 211 | 25 | 132 |
| 4:32.2 | 800 | 2:50.1 | 71 | 542 | 41 | 25 | 115 |
| 4:24.2 | 1,600 | 2:45.1 | 78 | 572 | 42 | 25 | 130 |
| 4:14.6 | 2,400 | 2:39.1 | 87 | 608 | 43 | 25 | 135 |
| 4:18.3 | 3,200 | 2:41.4 | 83 | 585 | 42 | 26 | 139 |
| 4:09.3 | 4,000 | 2:35.8 | 93 | 620 | 43 | 26 | 145 |
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Workout Graph
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