Sign Up

Marc Carter 8000m row

8,000

Meters

45:30.9

Time

2:50.6

Pace

413

Calories

118

Heart Rate

Average Watts70
Calories Per Hour544
Stroke Rate24
Stroke Count1121
Drag Factor120

May 25, 2026 09:32:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
45:30.9 8,000 2:50.6 70 544 413 24 118
2:46.5 500 2:46.5 76 562 26 26 114
2:51.1 1,000 2:51.1 70 547 26 25 114
2:47.2 1,500 2:47.2 75 559 26 25 116
2:49.4 2,000 2:49.4 72 531 25 25 114
2:48.6 2,500 2:48.6 73 555 26 25 118
2:50.7 3,000 2:50.7 70 548 26 24 115
2:50.3 3,500 2:50.3 71 549 26 25 117
2:54.4 4,000 2:54.4 66 536 26 24 117
2:52.8 4,500 2:52.8 68 520 25 24 114
2:52.8 5,000 2:52.8 68 541 26 24 120
2:54.3 5,500 2:54.3 66 537 26 24 116
2:52.4 6,000 2:52.4 68 522 25 24 123
2:54.2 6,500 2:54.2 66 537 26 24 118
2:48.6 7,000 2:48.6 73 555 26 24 123
2:51.6 7,500 2:51.6 69 545 26 24 124
2:45.9 8,000 2:45.9 77 564 26 25 128

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.