Marc Carter 7031m row
7,031
Meters
40:08.1
Time
2:51.2
Pace
363
Calories
121
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 24 |
| Stroke Count | 978 |
| Drag Factor | 134 |
May 25, 2026 11:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:08.1 | 7,031 | 2:51.2 | 70 | 542 | 363 | 24 | 121 |
| 5:40.2 | 1,000 | 2:50.1 | 71 | 539 | 51 | 25 | 114 |
| 5:42.4 | 2,000 | 2:51.2 | 70 | 546 | 52 | 25 | 115 |
| 5:43.3 | 3,000 | 2:51.6 | 69 | 534 | 51 | 24 | 117 |
| 5:45.6 | 4,000 | 2:52.8 | 68 | 541 | 52 | 24 | 117 |
| 5:52.1 | 5,000 | 2:56.0 | 64 | 521 | 51 | 24 | 115 |
| 5:44.9 | 6,000 | 2:52.4 | 68 | 532 | 51 | 24 | 119 |
| 5:24.9 | 7,000 | 2:42.4 | 82 | 598 | 54 | 24 | 131 |
| 0:11.1 | 7,031 | 2:59.0 | 61 | 324 | 1 | 11 | 144 |
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Workout Graph
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