Marc Carter 4000m row
4,000
Meters
21:39.2
Time
2:42.4
Pace
211
Calories
126
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 25 |
| Stroke Count | 551 |
| Drag Factor | 121 |
May 26, 2026 16:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:39.2 | 4,000 | 2:42.4 | 82 | 584 | 211 | 25 | 126 |
| 4:23.8 | 800 | 2:44.8 | 78 | 559 | 41 | 26 | 120 |
| 4:25.1 | 1,600 | 2:45.6 | 77 | 570 | 42 | 25 | 118 |
| 4:26.3 | 2,400 | 2:46.4 | 76 | 567 | 42 | 25 | 120 |
| 4:18.5 | 3,200 | 2:41.5 | 83 | 584 | 42 | 26 | 134 |
| 4:05.4 | 4,000 | 2:33.3 | 97 | 645 | 44 | 26 | 141 |
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Workout Graph
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