Marc Carter 3025m row
3,025
Meters
17:09.5
Time
2:50.1
Pace
156
Calories
129
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 24 |
| Stroke Count | 419 |
| Drag Factor | 117 |
May 28, 2026 16:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:09.5 | 3,025 | 2:50.1 | 71 | 545 | 156 | 24 | 129 |
| 2:53.8 | 500 | 2:53.8 | 67 | 517 | 25 | 25 | 126 |
| 2:52.1 | 1,000 | 2:52.1 | 69 | 543 | 26 | 25 | 124 |
| 2:47.1 | 1,500 | 2:47.1 | 75 | 560 | 26 | 25 | 129 |
| 2:48.1 | 2,000 | 2:48.1 | 74 | 556 | 26 | 25 | 131 |
| 2:49.4 | 2,500 | 2:49.4 | 72 | 552 | 26 | 24 | 128 |
| 2:44.0 | 3,000 | 2:44.0 | 79 | 570 | 26 | 25 | 135 |
| 0:09.2 | 3,025 | 3:04.0 | 56 | 391 | 1 | 13 | 136 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.