Marc Carter 3029m row
3,029
Meters
17:16.1
Time
2:51.0
Pace
156
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 25 |
| Stroke Count | 435 |
| Drag Factor | 103 |
June 14, 2026 13:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:16.1 | 3,029 | 2:51.0 | 70 | 542 | 156 | 25 |
| 2:54.7 | 500 | 2:54.7 | 66 | 515 | 25 | 26 |
| 2:52.5 | 1,000 | 2:52.5 | 68 | 542 | 26 | 25 |
| 2:52.9 | 1,500 | 2:52.9 | 68 | 541 | 26 | 25 |
| 2:50.2 | 2,000 | 2:50.2 | 71 | 528 | 25 | 25 |
| 2:47.6 | 2,500 | 2:47.6 | 74 | 558 | 26 | 25 |
| 2:43.1 | 3,000 | 2:43.1 | 81 | 595 | 27 | 26 |
| 0:10.6 | 3,029 | 3:02.7 | 57 | 339 | 1 | 11 |
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Workout Graph
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