Marc Carter 8000m row
8,000
Meters
46:56.0
Time
2:56.0
Pace
410
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 24 |
| Stroke Count | 1141 |
| Drag Factor | 115 |
June 16, 2026 11:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:56.0 | 8,000 | 2:56.0 | 64 | 524 | 410 | 24 |
| 2:53.4 | 500 | 2:53.4 | 67 | 519 | 25 | 26 |
| 2:52.5 | 1,000 | 2:52.5 | 68 | 542 | 26 | 25 |
| 2:53.7 | 1,500 | 2:53.7 | 67 | 538 | 26 | 25 |
| 2:55.6 | 2,000 | 2:55.6 | 65 | 512 | 25 | 25 |
| 2:54.8 | 2,500 | 2:54.8 | 66 | 535 | 26 | 25 |
| 2:52.8 | 3,000 | 2:52.8 | 68 | 520 | 25 | 25 |
| 2:54.1 | 3,500 | 2:54.1 | 66 | 537 | 26 | 24 |
| 2:55.9 | 4,000 | 2:55.9 | 64 | 532 | 26 | 24 |
| 2:54.3 | 4,500 | 2:54.3 | 66 | 516 | 25 | 24 |
| 2:53.1 | 5,000 | 2:53.1 | 67 | 540 | 26 | 25 |
| 2:57.6 | 5,500 | 2:57.6 | 62 | 527 | 26 | 24 |
| 2:55.5 | 6,000 | 2:55.5 | 65 | 512 | 25 | 24 |
| 2:53.2 | 6,500 | 2:53.2 | 67 | 540 | 26 | 24 |
| 3:28.4 | 7,000 | 3:28.4 | 39 | 431 | 25 | 20 |
| 2:51.3 | 7,500 | 2:51.3 | 70 | 546 | 26 | 25 |
| 2:50.0 | 8,000 | 2:50.0 | 71 | 550 | 26 | 25 |
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Workout Graph
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