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Marc Carter 8000m row

8,000

Meters

46:23.8

Time

2:53.9

Pace

411

Calories

116

Heart Rate

Average Watts66
Calories Per Hour531
Stroke Rate24
Stroke Count1135
Drag Factor116

June 24, 2026 14:09:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
46:23.8 8,000 2:53.9 66 531 411 24 116
3:10.6 500 3:10.6 51 472 25 23 101
2:52.5 1,000 2:52.5 68 542 26 25 109
2:53.1 1,500 2:53.1 67 540 26 25 111
2:52.6 2,000 2:52.6 68 521 25 25 118
2:51.7 2,500 2:51.7 69 545 26 25 113
2:52.2 3,000 2:52.2 69 543 26 24 115
2:53.5 3,500 2:53.5 67 539 26 25 121
2:54.8 4,000 2:54.8 66 514 25 24 118
2:51.5 4,500 2:51.5 69 545 26 24 118
2:55.5 5,000 2:55.5 65 533 26 24 111
2:59.3 5,500 2:59.3 61 501 25 24 114
3:00.2 6,000 3:00.2 60 499 25 24 118
2:51.9 6,500 2:51.9 69 544 26 25 120
2:52.2 7,000 2:52.2 69 543 26 24 120
2:51.6 7,500 2:51.6 69 545 26 24 121
2:40.7 8,000 2:40.7 84 582 26 26 135

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Workout Graph

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