Marc Carter 8000m row
8,000
Meters
46:39.8
Time
2:54.9
Pace
410
Calories
120
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 24 |
| Stroke Count | 1147 |
| Drag Factor | 115 |
June 28, 2026 10:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:39.8 | 8,000 | 2:54.9 | 65 | 527 | 410 | 24 | 120 |
| 2:55.0 | 500 | 2:55.0 | 65 | 514 | 25 | 25 | 118 |
| 2:52.4 | 1,000 | 2:52.4 | 68 | 542 | 26 | 25 | 123 |
| 2:50.2 | 1,500 | 2:50.2 | 71 | 549 | 26 | 25 | 123 |
| 2:52.3 | 2,000 | 2:52.3 | 68 | 522 | 25 | 25 | 120 |
| 2:53.7 | 2,500 | 2:53.7 | 67 | 538 | 26 | 25 | 124 |
| 2:57.2 | 3,000 | 2:57.2 | 63 | 528 | 26 | 24 | 117 |
| 2:55.4 | 3,500 | 2:55.4 | 65 | 513 | 25 | 25 | 117 |
| 2:54.9 | 4,000 | 2:54.9 | 65 | 535 | 26 | 24 | 117 |
| 3:01.8 | 4,500 | 3:01.8 | 58 | 495 | 25 | 24 | 113 |
| 2:57.8 | 5,000 | 2:57.8 | 62 | 526 | 26 | 24 | 119 |
| 3:02.3 | 5,500 | 3:02.3 | 58 | 493 | 25 | 24 | 118 |
| 3:06.2 | 6,000 | 3:06.2 | 54 | 502 | 26 | 23 | 118 |
| 2:55.0 | 6,500 | 2:55.0 | 65 | 514 | 25 | 25 | 118 |
| 2:50.1 | 7,000 | 2:50.1 | 71 | 550 | 26 | 25 | 124 |
| 2:50.8 | 7,500 | 2:50.8 | 70 | 548 | 26 | 25 | 126 |
| 2:45.0 | 8,000 | 2:45.0 | 78 | 567 | 26 | 26 | 132 |
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Workout Graph
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