Marc Carter 4000m row
4,000
Meters
22:52.5
Time
2:51.5
Pace
206
Calories
119
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 25 |
| Stroke Count | 586 |
| Drag Factor | 114 |
June 28, 2026 12:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:52.5 | 4,000 | 2:51.5 | 69 | 540 | 206 | 25 | 119 |
| 4:40.2 | 800 | 2:55.1 | 65 | 513 | 40 | 26 | 114 |
| 4:35.4 | 1,600 | 2:52.1 | 69 | 549 | 42 | 25 | 118 |
| 4:36.8 | 2,400 | 2:53.0 | 68 | 533 | 41 | 25 | 119 |
| 4:34.6 | 3,200 | 2:51.6 | 69 | 537 | 41 | 25 | 120 |
| 4:25.5 | 4,000 | 2:45.9 | 77 | 569 | 42 | 26 | 126 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.