Marc Carter 23:32 row
4,020
Meters
23:32.6
Time
2:55.6
Pace
206
Calories
123
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 24 |
| Stroke Count | 583 |
| Drag Factor | 111 |
July 02, 2026 13:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:32.6 | 4,020 | 2:55.6 | 65 | 524 | 206 | 24 | 123 |
| 2:58.8 | 500 | 2:58.8 | 61 | 503 | 25 | 26 | 116 |
| 5:57.9 | 500 | 2:59.1 | 61 | 502 | 25 | 25 | 120 |
| 8:51.2 | 500 | 2:53.3 | 67 | 540 | 26 | 25 | 123 |
| 11:45.6 | 500 | 2:54.4 | 66 | 536 | 26 | 25 | 123 |
| 14:42.3 | 500 | 2:56.7 | 63 | 509 | 25 | 24 | 122 |
| 17:38.9 | 500 | 2:56.6 | 64 | 530 | 26 | 24 | 122 |
| 20:32.5 | 500 | 2:53.6 | 67 | 518 | 25 | 25 | 123 |
| 23:21.0 | 500 | 2:48.5 | 73 | 555 | 26 | 25 | 131 |
| 23:29.0 | 20 | 3:20.0 | 44 | 900 | 2 | 8 | 132 |
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Workout Graph
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