Marc Carter 31:20 row
5,329
Meters
31:20.9
Time
2:56.4
Pace
275
Calories
125
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 24 |
| Stroke Count | 771 |
| Drag Factor | 111 |
July 07, 2026 13:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:20.9 | 5,329 | 2:56.4 | 64 | 526 | 275 | 24 | 125 |
| 3:19.0 | 500 | 3:19.0 | 44 | 452 | 25 | 22 | 109 |
| 6:08.0 | 500 | 2:49.0 | 73 | 553 | 26 | 27 | 122 |
| 8:58.7 | 500 | 2:50.7 | 70 | 548 | 26 | 26 | 119 |
| 11:50.6 | 500 | 2:51.9 | 69 | 544 | 26 | 25 | 122 |
| 14:42.4 | 500 | 2:51.8 | 69 | 544 | 26 | 25 | 124 |
| 17:31.9 | 500 | 2:49.5 | 72 | 530 | 25 | 25 | 131 |
| 20:24.5 | 500 | 2:52.6 | 68 | 542 | 26 | 25 | 126 |
| 23:15.2 | 500 | 2:50.7 | 70 | 548 | 26 | 25 | 132 |
| 26:03.8 | 500 | 2:48.6 | 73 | 555 | 26 | 25 | 133 |
| 28:57.0 | 500 | 2:53.2 | 67 | 540 | 26 | 25 | 127 |
| 30:49.9 | 329 | 2:51.5 | 69 | 542 | 17 | 24 | 137 |
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Workout Graph
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