Marc Carter 8000m row
8,000
Meters
46:41.2
Time
2:55.0
Pace
409
Calories
116
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 24 |
| Stroke Count | 1139 |
| Drag Factor | 110 |
July 10, 2026 10:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:41.2 | 8,000 | 2:55.0 | 65 | 525 | 409 | 24 | 116 |
| 2:56.7 | 500 | 2:56.7 | 63 | 509 | 25 | 26 | 111 |
| 2:58.9 | 1,000 | 2:58.9 | 61 | 503 | 25 | 24 | 111 |
| 2:55.1 | 1,500 | 2:55.1 | 65 | 534 | 26 | 25 | 115 |
| 2:56.5 | 2,000 | 2:56.5 | 64 | 530 | 26 | 24 | 112 |
| 2:56.4 | 2,500 | 2:56.4 | 64 | 510 | 25 | 24 | 110 |
| 2:54.7 | 3,000 | 2:54.7 | 66 | 535 | 26 | 24 | 116 |
| 2:57.0 | 3,500 | 2:57.0 | 63 | 508 | 25 | 24 | 116 |
| 2:54.7 | 4,000 | 2:54.7 | 66 | 535 | 26 | 24 | 115 |
| 2:56.7 | 4,500 | 2:56.7 | 63 | 509 | 25 | 24 | 114 |
| 2:58.1 | 5,000 | 2:58.1 | 62 | 525 | 26 | 24 | 115 |
| 2:55.0 | 5,500 | 2:55.0 | 65 | 534 | 26 | 24 | 119 |
| 2:55.1 | 6,000 | 2:55.1 | 65 | 513 | 25 | 24 | 117 |
| 2:56.6 | 6,500 | 2:56.6 | 64 | 530 | 26 | 24 | 114 |
| 2:53.1 | 7,000 | 2:53.1 | 67 | 519 | 25 | 25 | 120 |
| 2:49.3 | 7,500 | 2:49.3 | 72 | 552 | 26 | 25 | 123 |
| 2:47.3 | 8,000 | 2:47.3 | 75 | 559 | 26 | 25 | 128 |
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Workout Graph
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