Marc Carter 8000m row
8,000
Meters
44:37.7
Time
2:47.3
Pace
416
Calories
119
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 24 |
| Stroke Count | 1114 |
| Drag Factor | 114 |
July 11, 2026 11:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:37.7 | 8,000 | 2:47.3 | 75 | 559 | 416 | 24 | 119 |
| 2:51.6 | 500 | 2:51.6 | 69 | 524 | 25 | 26 | 104 |
| 2:51.2 | 1,000 | 2:51.2 | 70 | 546 | 26 | 25 | 106 |
| 2:47.8 | 1,500 | 2:47.8 | 74 | 557 | 26 | 25 | 125 |
| 2:47.1 | 2,000 | 2:47.1 | 75 | 560 | 26 | 25 | 114 |
| 2:46.5 | 2,500 | 2:46.5 | 76 | 562 | 26 | 25 | 116 |
| 2:47.6 | 3,000 | 2:47.6 | 74 | 558 | 26 | 25 | 117 |
| 2:46.4 | 3,500 | 2:46.4 | 76 | 562 | 26 | 25 | 118 |
| 2:46.1 | 4,000 | 2:46.1 | 76 | 563 | 26 | 25 | 117 |
| 2:47.0 | 4,500 | 2:47.0 | 75 | 560 | 26 | 25 | 121 |
| 2:46.7 | 5,000 | 2:46.7 | 76 | 561 | 26 | 24 | 123 |
| 2:47.2 | 5,500 | 2:47.2 | 75 | 559 | 26 | 24 | 122 |
| 2:47.1 | 6,000 | 2:47.1 | 75 | 560 | 26 | 24 | 120 |
| 2:50.4 | 6,500 | 2:50.4 | 71 | 549 | 26 | 24 | 120 |
| 2:47.3 | 7,000 | 2:47.3 | 75 | 559 | 26 | 25 | 129 |
| 2:45.5 | 7,500 | 2:45.5 | 77 | 565 | 26 | 25 | 127 |
| 2:41.9 | 8,000 | 2:41.9 | 82 | 600 | 27 | 26 | 134 |
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Workout Graph
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