Marc Carter 8000m row
8,000
Meters
47:47.7
Time
2:59.2
Pace
407
Calories
107
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 24 |
| Stroke Count | 1164 |
| Drag Factor | 114 |
July 14, 2026 10:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:47.7 | 8,000 | 2:59.2 | 61 | 510 | 407 | 24 | 107 |
| 2:56.6 | 500 | 2:56.6 | 64 | 509 | 25 | 25 | 101 |
| 2:58.5 | 1,000 | 2:58.5 | 62 | 524 | 26 | 25 | 99 |
| 2:59.9 | 1,500 | 2:59.9 | 60 | 500 | 25 | 24 | 100 |
| 2:57.5 | 2,000 | 2:57.5 | 63 | 507 | 25 | 25 | 104 |
| 2:59.0 | 2,500 | 2:59.0 | 61 | 522 | 26 | 24 | 106 |
| 2:59.4 | 3,000 | 2:59.4 | 61 | 501 | 25 | 24 | 105 |
| 3:00.5 | 3,500 | 3:00.5 | 60 | 518 | 26 | 25 | 104 |
| 3:01.4 | 4,000 | 3:01.4 | 59 | 496 | 25 | 24 | 105 |
| 3:01.7 | 4,500 | 3:01.7 | 58 | 495 | 25 | 24 | 109 |
| 2:58.4 | 5,000 | 2:58.4 | 62 | 524 | 26 | 24 | 109 |
| 3:00.1 | 5,500 | 3:00.1 | 60 | 499 | 25 | 24 | 109 |
| 3:05.1 | 6,000 | 3:05.1 | 55 | 505 | 26 | 22 | 111 |
| 2:53.6 | 6,500 | 2:53.6 | 67 | 539 | 26 | 25 | 113 |
| 3:00.3 | 7,000 | 3:00.3 | 60 | 499 | 25 | 24 | 114 |
| 3:01.2 | 7,500 | 3:01.2 | 59 | 516 | 26 | 25 | 113 |
| 2:54.4 | 8,000 | 2:54.4 | 66 | 516 | 25 | 25 | 116 |
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Workout Graph
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