Marc Carter 8000m row
8,000
Meters
48:07.4
Time
3:00.4
Pace
406
Calories
115
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 24 |
| Stroke Count | 1174 |
| Drag Factor | 113 |
July 14, 2026 12:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:07.4 | 8,000 | 3:00.4 | 60 | 506 | 406 | 24 | 115 |
| 3:01.1 | 500 | 3:01.1 | 59 | 496 | 25 | 25 | 106 |
| 2:56.6 | 1,000 | 2:56.6 | 64 | 509 | 25 | 25 | 115 |
| 3:00.3 | 1,500 | 3:00.3 | 60 | 519 | 26 | 25 | 111 |
| 2:57.6 | 2,000 | 2:57.6 | 62 | 506 | 25 | 25 | 116 |
| 3:01.1 | 2,500 | 3:01.1 | 59 | 516 | 26 | 25 | 110 |
| 3:02.2 | 3,000 | 3:02.2 | 58 | 493 | 25 | 24 | 113 |
| 3:05.0 | 3,500 | 3:05.0 | 55 | 486 | 25 | 24 | 111 |
| 3:03.9 | 4,000 | 3:03.9 | 56 | 508 | 26 | 24 | 111 |
| 3:01.5 | 4,500 | 3:01.5 | 59 | 495 | 25 | 24 | 114 |
| 3:04.8 | 5,000 | 3:04.8 | 55 | 487 | 25 | 24 | 114 |
| 3:02.4 | 5,500 | 3:02.4 | 58 | 513 | 26 | 24 | 116 |
| 3:04.5 | 6,000 | 3:04.5 | 56 | 487 | 25 | 24 | 115 |
| 3:04.8 | 6,500 | 3:04.8 | 55 | 487 | 25 | 24 | 118 |
| 2:58.0 | 7,000 | 2:58.0 | 62 | 525 | 26 | 24 | 121 |
| 2:54.8 | 7,500 | 2:54.8 | 66 | 514 | 25 | 25 | 126 |
| 2:48.8 | 8,000 | 2:48.8 | 73 | 554 | 26 | 25 | 132 |
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Workout Graph
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