Marc Carter 4000m row
4,000
Meters
23:09.2
Time
2:53.6
Pace
205
Calories
115
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 24 |
| Stroke Count | 575 |
| Drag Factor | 112 |
July 15, 2026 11:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:09.2 | 4,000 | 2:53.6 | 67 | 531 | 205 | 24 | 115 |
| 4:37.2 | 800 | 2:53.2 | 67 | 532 | 41 | 26 | 112 |
| 4:38.6 | 1,600 | 2:54.1 | 66 | 529 | 41 | 25 | 113 |
| 4:42.1 | 2,400 | 2:56.3 | 64 | 510 | 40 | 24 | 114 |
| 4:39.0 | 3,200 | 2:54.3 | 66 | 529 | 41 | 25 | 113 |
| 4:32.2 | 4,000 | 2:50.1 | 71 | 555 | 42 | 25 | 127 |
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Workout Graph
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