Marc Carter 4000m row
4,000
Meters
22:47.1
Time
2:50.8
Pace
206
Calories
120
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 25 |
| Stroke Count | 568 |
| Drag Factor | 113 |
August 05, 2026 12:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:47.1 | 4,000 | 2:50.8 | 70 | 542 | 206 | 25 | 120 |
| 4:40.6 | 800 | 2:55.3 | 65 | 513 | 40 | 25 | 113 |
| 4:36.1 | 1,600 | 2:52.5 | 68 | 547 | 42 | 25 | 113 |
| 4:36.2 | 2,400 | 2:52.6 | 68 | 534 | 41 | 25 | 118 |
| 4:31.6 | 3,200 | 2:49.7 | 72 | 543 | 41 | 25 | 122 |
| 4:22.5 | 4,000 | 2:44.0 | 79 | 576 | 42 | 25 | 137 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.