Marc Carter 24:15 row
4,118
Meters
24:15.6
Time
2:56.7
Pace
210
Calories
116
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 24 |
| Stroke Count | 592 |
| Drag Factor | 113 |
August 05, 2026 11:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:15.6 | 4,118 | 2:56.7 | 63 | 519 | 210 | 24 | 116 |
| 3:01.6 | 500 | 3:01.6 | 58 | 495 | 25 | 24 | 110 |
| 5:58.1 | 500 | 2:56.5 | 64 | 509 | 25 | 25 | 110 |
| 8:53.3 | 500 | 2:55.2 | 65 | 534 | 26 | 25 | 112 |
| 11:47.6 | 500 | 2:54.3 | 66 | 537 | 26 | 25 | 115 |
| 14:41.0 | 500 | 2:53.4 | 67 | 519 | 25 | 25 | 119 |
| 17:36.3 | 500 | 2:55.3 | 65 | 533 | 26 | 24 | 117 |
| 20:31.8 | 500 | 2:55.5 | 65 | 533 | 26 | 25 | 117 |
| 23:23.2 | 500 | 2:51.4 | 70 | 525 | 25 | 25 | 122 |
| 24:04.2 | 118 | 2:53.7 | 67 | 526 | 6 | 22 | 123 |
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Workout Graph
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