Marc Carter 3000m row
3,000
Meters
17:11.0
Time
2:51.8
Pace
154
Calories
118
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 25 |
| Stroke Count | 433 |
| Drag Factor | 112 |
August 07, 2026 13:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:11.0 | 3,000 | 2:51.8 | 69 | 537 | 154 | 25 | 118 |
| 3:36.1 | 600 | 3:00.0 | 60 | 499 | 30 | 26 | 107 |
| 3:30.0 | 1,200 | 2:55.0 | 65 | 531 | 31 | 25 | 115 |
| 3:25.4 | 1,800 | 2:51.1 | 70 | 543 | 31 | 25 | 116 |
| 3:21.0 | 2,400 | 2:47.5 | 74 | 555 | 31 | 25 | 126 |
| 3:18.5 | 3,000 | 2:45.4 | 77 | 562 | 31 | 25 | 127 |
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Workout Graph
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