Marc Carter 4000m row
4,000
Meters
21:59.2
Time
2:44.9
Pace
207
Calories
132
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 26 |
| Stroke Count | 582 |
| Drag Factor | 105 |
August 08, 2026 09:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:59.2 | 4,000 | 2:44.9 | 78 | 564 | 207 | 26 | 132 |
| 4:29.6 | 800 | 2:48.5 | 73 | 547 | 41 | 27 | 122 |
| 4:29.3 | 1,600 | 2:48.3 | 73 | 548 | 41 | 26 | 132 |
| 4:28.5 | 2,400 | 2:47.8 | 74 | 549 | 41 | 26 | 128 |
| 4:26.7 | 3,200 | 2:46.6 | 76 | 553 | 41 | 26 | 132 |
| 4:05.0 | 4,000 | 2:33.1 | 97 | 631 | 43 | 28 | 148 |
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Workout Graph
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