Marc Carter 4000m row
4,000
Meters
24:12.7
Time
3:01.5
Pace
203
Calories
121
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 24 |
| Stroke Count | 583 |
| Drag Factor | 113 |
August 08, 2026 12:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:12.7 | 4,000 | 3:01.5 | 58 | 503 | 203 | 24 | 121 |
| 5:01.3 | 800 | 3:08.3 | 52 | 477 | 40 | 24 | 118 |
| 4:54.7 | 1,600 | 3:04.1 | 56 | 488 | 40 | 24 | 118 |
| 4:48.1 | 2,400 | 3:00.0 | 60 | 512 | 41 | 24 | 117 |
| 4:48.2 | 3,200 | 3:00.1 | 60 | 512 | 41 | 24 | 121 |
| 4:40.3 | 4,000 | 2:55.1 | 65 | 526 | 41 | 25 | 132 |
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Workout Graph
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