Marc Carter 4000m row
4,000
Meters
23:21.1
Time
2:55.1
Pace
205
Calories
124
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 25 |
| Stroke Count | 587 |
| Drag Factor | 112 |
August 08, 2026 13:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:21.1 | 4,000 | 2:55.1 | 65 | 526 | 205 | 25 | 124 |
| 4:46.3 | 800 | 2:58.9 | 61 | 502 | 40 | 25 | 119 |
| 4:46.2 | 1,600 | 2:58.8 | 61 | 515 | 41 | 25 | 121 |
| 4:41.9 | 2,400 | 2:56.1 | 64 | 523 | 41 | 25 | 122 |
| 4:36.8 | 3,200 | 2:53.0 | 68 | 533 | 41 | 25 | 125 |
| 4:29.8 | 4,000 | 2:48.6 | 73 | 560 | 42 | 25 | 137 |
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Workout Graph
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