Marc Carter 4000m row
4,000
Meters
24:12.5
Time
3:01.5
Pace
203
Calories
109
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 24 |
| Stroke Count | 603 |
| Drag Factor | 112 |
August 11, 2026 16:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:12.5 | 4,000 | 3:01.5 | 58 | 503 | 203 | 24 | 109 |
| 4:59.2 | 800 | 3:07.0 | 54 | 481 | 40 | 25 | 104 |
| 4:53.9 | 1,600 | 3:03.6 | 56 | 489 | 40 | 25 | 111 |
| 4:49.1 | 2,400 | 3:00.6 | 59 | 510 | 41 | 24 | 106 |
| 4:49.6 | 3,200 | 3:01.0 | 59 | 509 | 41 | 25 | 111 |
| 4:40.7 | 4,000 | 2:55.4 | 65 | 525 | 41 | 25 | 117 |
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Workout Graph
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