Marc Carter 8000m row
8,000
Meters
47:06.2
Time
2:56.6
Pace
408
Calories
119
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 25 |
| Stroke Count | 1180 |
| Drag Factor | 112 |
August 12, 2026 12:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:06.2 | 8,000 | 2:56.6 | 64 | 519 | 408 | 25 | 119 |
| 2:55.1 | 500 | 2:55.1 | 65 | 513 | 25 | 26 | 109 |
| 2:55.5 | 1,000 | 2:55.5 | 65 | 533 | 26 | 26 | 113 |
| 2:54.0 | 1,500 | 2:54.0 | 66 | 517 | 25 | 26 | 115 |
| 2:54.6 | 2,000 | 2:54.6 | 66 | 536 | 26 | 25 | 115 |
| 2:54.7 | 2,500 | 2:54.7 | 66 | 535 | 26 | 25 | 115 |
| 2:54.9 | 3,000 | 2:54.9 | 65 | 514 | 25 | 25 | 117 |
| 3:00.0 | 3,500 | 3:00.0 | 60 | 520 | 26 | 25 | 112 |
| 2:58.9 | 4,000 | 2:58.9 | 61 | 503 | 25 | 24 | 115 |
| 3:03.4 | 4,500 | 3:03.4 | 57 | 510 | 26 | 24 | 116 |
| 2:57.4 | 5,000 | 2:57.4 | 63 | 507 | 25 | 25 | 120 |
| 3:00.3 | 5,500 | 3:00.3 | 60 | 499 | 25 | 25 | 121 |
| 2:55.1 | 6,000 | 2:55.1 | 65 | 534 | 26 | 25 | 126 |
| 2:58.2 | 6,500 | 2:58.2 | 62 | 505 | 25 | 25 | 122 |
| 2:56.7 | 7,000 | 2:56.7 | 63 | 529 | 26 | 25 | 126 |
| 2:56.5 | 7,500 | 2:56.5 | 64 | 530 | 26 | 25 | 129 |
| 2:50.8 | 8,000 | 2:50.8 | 70 | 526 | 25 | 25 | 133 |
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Workout Graph
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