Marc Carter 4000m row
4,000
Meters
23:35.5
Time
2:56.9
Pace
204
Calories
118
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 25 |
| Stroke Count | 592 |
| Drag Factor | 111 |
August 13, 2026 15:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:35.5 | 4,000 | 2:56.9 | 63 | 518 | 204 | 25 | 118 |
| 4:40.1 | 800 | 2:55.0 | 65 | 514 | 40 | 26 | 115 |
| 4:41.2 | 1,600 | 2:55.7 | 64 | 524 | 41 | 25 | 122 |
| 4:54.2 | 2,400 | 3:03.8 | 56 | 501 | 41 | 24 | 116 |
| 4:43.0 | 3,200 | 2:56.8 | 63 | 521 | 41 | 25 | 118 |
| 4:37.1 | 4,000 | 2:53.1 | 67 | 532 | 41 | 26 | 121 |
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Workout Graph
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