Marc Carter 4000m row
4,000
Meters
23:50.5
Time
2:58.8
Pace
203
Calories
124
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 24 |
| Stroke Count | 581 |
| Drag Factor | 106 |
August 22, 2026 11:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:50.5 | 4,000 | 2:58.8 | 61 | 510 | 203 | 24 | 124 |
| 4:49.0 | 800 | 3:00.6 | 59 | 498 | 40 | 25 | 119 |
| 4:46.5 | 1,600 | 2:59.0 | 61 | 515 | 41 | 24 | 126 |
| 4:44.9 | 2,400 | 2:58.0 | 62 | 518 | 41 | 24 | 124 |
| 4:45.2 | 3,200 | 2:58.2 | 62 | 504 | 40 | 24 | 123 |
| 4:44.8 | 4,000 | 2:58.0 | 62 | 518 | 41 | 24 | 129 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.