Marc Carter 6000m row
6,000
Meters
36:01.9
Time
3:00.1
Pace
305
Calories
115
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 25 |
| Stroke Count | 906 |
| Drag Factor | 105 |
August 23, 2026 09:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 36:01.9 | 6,000 | 3:00.1 | 60 | 507 | 305 | 25 | 115 |
| 3:04.9 | 500 | 3:04.9 | 55 | 486 | 25 | 25 | 103 |
| 3:05.0 | 1,000 | 3:05.0 | 55 | 486 | 25 | 25 | 104 |
| 3:04.0 | 1,500 | 3:04.0 | 56 | 489 | 25 | 25 | 104 |
| 3:04.9 | 2,000 | 3:04.9 | 55 | 506 | 26 | 25 | 109 |
| 3:02.7 | 2,500 | 3:02.7 | 57 | 492 | 25 | 25 | 109 |
| 3:02.2 | 3,000 | 3:02.2 | 58 | 493 | 25 | 25 | 111 |
| 2:59.8 | 3,500 | 2:59.8 | 60 | 520 | 26 | 25 | 117 |
| 2:56.8 | 4,000 | 2:56.8 | 63 | 509 | 25 | 25 | 119 |
| 2:57.0 | 4,500 | 2:57.0 | 63 | 528 | 26 | 25 | 126 |
| 2:56.5 | 5,000 | 2:56.5 | 64 | 509 | 25 | 25 | 124 |
| 2:55.8 | 5,500 | 2:55.8 | 64 | 532 | 26 | 26 | 127 |
| 2:52.1 | 6,000 | 2:52.1 | 69 | 543 | 26 | 25 | 133 |
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Workout Graph
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